How to Lose Ten Pounds
Those last 10 pounds are often the hardest to shed, but the excess weight that is keeping you from your goal is arguably the most crucial weight to lose. Nutritionist Charlene Gonzales says that “the last 10 pounds make surprise exits and grand entrances into a different life.”
But even though this weight is difficult, there are a few things you can do to finally be rid of it for good. With dedication and focus, you will lose the extra weight and finally reach your weight loss goal.
Keep a Journal
If you are just starting to try losing weight, a journal is a great way to help you decide where you need to make changes. Write down everything you eat, including any tiny nibbles that you take. If you can, track the calories and fat you consume. Log the times of day when you eat, and write down why you ate when you did. You can also include your workouts in your journal.
A food and fitness journal will help you find the weak areas of your diet and exercise program. You may find that your final meal of the day contains too many calories or that you tend to eat when you get stressed. You can then make small changes to your habits so you can easily lose those last ten pounds.
Eat Fewer Carbohydrates
A balanced diet is important for overall good health, but sometimes you need an extra boost to lose stubborn weight. When you eat fewer carbs, your body begins to turn to its fat stores for energy, which means that you lose some of the fat that has been hanging around. Fill up on lean protein, and you will find that your metabolism has become a fat burning machine.
If you cut back on carbohydrates but still can’t lose weight, try adding a weight loss supplement to your diet. Apidextra is a supplement that has several ingredients that have been proven to help people lose weight. By combining Apidextra with your other weight loss techniques, you are sure to see the pounds melt away.
Change Your Workout
Your body can become accustomed to the same old workout routines, so you should try various activities. This will challenge your muscles and help you burn fat. If you normally walk, try riding a bike, or take a dance class in place of your weekly yoga session. Choose something that requires you to use different muscle groups, and your body will respond by burning away those extra ten pounds.
You can also add interval training to your regular workout routine, which will allow you to challenge your body without switching to a new activity. If you walk regularly, increase your pace occasionally throughout your workout. Stop frequently and lift light weights to further increase your fat burning potential.
The last ten pounds can be the most difficult ones to lose, so take your time. It won’t happen overnight. You also need to make sure that you do it safely so that you don’t regain the weight down the road. If you need some extra help, try a weight loss supplement, like Apidextra. It will help you safely lose those extra pounds by boosting your metabolism and suppressing your appetite.